Just Be Vinyl Decal Sticker for mindful awareness by Mindfulnice

This Just Be retro sticker was designed by Debby of Mindfulnice. The sticker is vinyl, waterproof, and scratch-proof. It is perfect for water bottles, phone case, and laptops. It measures 2x2".

A key component of Mindfulness is about greeting our life experiences with an open attitude of curiosity and compassion, without judgement. Acceptance & allowing things to be as they are, is a practice, but it can be life-changing. By accepting something, it doesn’t mean you have to like the something. But, you can start to see things more clearly for what they are and how they make you feel. And - however you feel, is perfectly ok.

Sit with it. Feel it. This is life.

The Beatles had it right with their words of wisdom: Let it be. “Let it go” is something we hear often, but life (& mindfulness) isn’t necessarily about letting things go. Letting go has a sense of dismissing something without really seeing it, feeling it, confronting it, understanding it, and accepting it. I like to say that what we resist, will persist. And, when we push things aside because they’re too painful or difficult, they don’t just go away. It’s hard to let things go & sometimes even, impossible. But, that’s ok too. If you try too hard to let things go, it makes coping even more difficult & can lead to feelings of failure & frustration. With this in mind, try to allow life (& yourself) to just be. This is the only way to really move through and flow through the difficult times with ease - even though the process can be really, really very painful. Acknowledge that pain and just be with it. It’s the only way through. Just be. Try to find the same kind of kindness for yourself that you show and share with others. You may find that ‘there will be an answer’ if you just let it be. And, see how this slight shift in perspective makes you feel. If you practice this, I’d love for you to share below! Remember that life is just one breath and one moment at a time. Just be.

(& if you need a gentle reminder for this practice, these small Just Be vinyl stickers, are here to help you!)