Mindscapes: Intuitive Abstract Art as a Mindfulness Practice
Discover the power of intuitive abstract art as a tool for mindfulness and self-expression. Explore the connection between creativity and well-being in this self-paced online course.
Find Your Calm
Discover what mindfulness really means and why intuitive abstract art is such a grounding and approachable way to build a mindfulness practice.
Take a Guided Journey
Learn how to create expressive and non-representational abstract artwork. Gain confidence in creating art through this enjoyable exercise, which is suitable for artists of all levels.
Connect the Dots
Make art while learning about mindfulness and the importance of letting go of control & expectations, tapping into your intuition and trusting yourself and the process.
Follow Your Inner Yes
Learn how to listen to your intuition, trust your instincts, and open up new creative possibilities.
Let Go
Create a meaningful piece of artwork and a new understanding of what it means to create from a place of self-trust.
Create With Ease
Move past overthinking and perfectionism so you can express yourself freely through intuitive abstract art.
Mindscapes: Intuitive Abstract Art as a Mindfulness Practice
Mindscapes is designed for any age, any skill level, and any creative background - no experience required. Everything is online, approachable, gentle, and adaptable so you can move at your own pace. This course is for you if you want a creative outlet that feels soothing, grounding, and freeing.
PRICE: $77
Meet Your Guide
Debby Lightman
Owner, educator, and artist of Mindfulnice
I've been an artist since childhood with a passion for creative & healing arts. I have a masters degree in psychology with a specialty in mindfulness education & an elementary education teaching degree. I am a mom to 3 amazing kids & I'm also a yoga, meditation, & mindfulness instructor.
Through my art, studies, and working closely with others, I've learned that by being mindful of our universal energy, we can better balance our lives & live life fully.
It's my purpose & my passion to introduce and teach mindfulness to others.